3/16/2021 0 Comments 911 First Responders Mod List
This Substance Abuse and Mental Health Services Administration-recommended strategy is a signal to your brain and body that its safe to relax and unwind.FirstRespondersFirst takes a whole human approach to addressing the needs of our frontline workers in order to support their ability to serve.
![]() Donate Now Spotlight FirstRespondersFirst partners with IRC to help humanitarian staff manage the psychological toll of responding to COVID-19 on the frontlines FirstRespondersFirst and IRC understand that to care for others and truly have an impact, frontline workers need support. Together, were committed to providing them with resources that build confidence, promote self-care and strengthen their resilience during this pandemic and beyond. Read FirstRespondersFirst also provides access to actionable Microsteps among other targeted mental health offerings that support and sustain our frontline care providers. Now is the time to build resilience through behaviors that are evidence-based in the science of well-being what works for the care providers benefits us all. Self-Care Give yourself permission to sit down or slow down when you eat. Even a brief pause will help you to reset in the midst of your responsibilities. Youll also feel like youve done something to fuel yourself as you continue helping others. Paying attention to your posture as you walk will help you to release stress and tension in your body, and help calm and focus you in preparation for your next patient or task. Theres nothing selfish about taking care of your basic needs. Per Substance Abuse and Mental Health Services Administration guidelines, its essential to recognize that your stress management must come first. Shift your self-talk to something like When I take care of myself in small ways, I can be my best self to take care of patients. Studies have found that pathologizing your responses by viewing them as something wrong with you for reacting so strongly actually increases your anxiety. Instead, say something to yourself like, You are going through a crisis, and you are reacting in a normal way to an abnormal situation. While being informed can help us feel more prepared in a public health crisis, setting healthy limits to our media consumption can help us have a restorative rest and put the stressful news into perspective. The Veterans Affairs COVID-19 Guidelines emphasize the importance of short breaks to rejuvenate. This brief form of meditation will help you recharge so you can focus on what you can control and foster a sense of resilience and hope. Conscious breathing activates our parasympathetic nervous system, which is responsible for lowering our cortisol and overall stress levels. As you face incredibly complex challenges, practice breaking them down into small, manageable steps by asking yourself, Whats the smallest step forward I can take in this moment This increases your sense of control and self-efficacy. When youre feeling particularly stressed, you might be tempted to turn to these substances. Know that they can interfere with your body and minds vital recuperative processes, which are essential for successfully navigating this moment. ![]() Allow yourself a moment to turn inward instead and focus on your breathing.
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